Skip the Spa: Unplug and Forest Bathe in the Adirondacks

Experience a guided nature sensory walk at Heaven Hill Trails, located near Lake Placid.

Early winter forest bathing in the Adirondacks.

When life’s demands get to be to much, the Adirondacks offer a remedy for those seeking peace—forest bathing. A practice originating in Japan (called shinrin-yoku), forest bathing encourages people to slow down, unplug, and simply “bathe” in the ambiance of the woods.

Fortunately, with its sprawling six million acres of forested beauty, the Adirondack Park is a top spot for this nature-based wellness trend.

Forest bathing invites us to engage all our senses in a way our daily routines rarely allow. Unlike hiking, forest bathing isn’t about reaching a peak or covering miles. It’s about wandering slowly, letting your senses guide you.

Imagine feeling the roughness of tree bark, breathing in the cool, pine-scented air, and hearing the rustle of pine trees. In the Adirondacks, each step along the trails leads to a renewed sense of connection with nature.

Stress reduction and mental clarity

Studies have shown that forest bathing can reduce cortisol levels, helping to counteract stress. Spending time among the Adirondacks’ tall pines, flowing streams, and sun-dappled glades naturally calms the mind, providing a mental reset that’s hard to find elsewhere.

A gentle forest walk can also improve focus and clarity, and it is an excellent tool for anyone hoping to return to daily life feeling more centered.

A healthier body, happier mind.

The benefits aren’t all mental; time in the woods boosts physical health, too. Some studies suggest that forest bathing strengthens the immune system, thanks to the phytoncides—organic compounds released by trees. Inhaling these compounds can potentially improve immune function and increase energy levels. For folks needing a natural boost, forest bathing in the Adirondacks delivers.

No experience necessary!

Adirondack Riverwalking and Forest Bathing hosts a Nature Sensory Walk on December 15 to introduce people to the Adirondacks on a whole new level with the wellness practice of Forest Bathing on a guided walk on gentle terrain at Heaven Hill Trails.

During this guided walk, participants may find that restoration and mindfulness come effortlessly when engaging with the natural world around them. Forest Bathing opens the wonders of the Adirondack forest to everyone and provides a relaxing, memorable experience.

Discover how effortlessly engaging your senses in nature leads to relaxation and mindfulness.

Pre-registration is required. For more information, visit the event web page.

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