It’s Time for Turkey Trots in the Adirondacks.

Take part in a time-honored Thanksgiving Tradition and feel superior to your fellow diners.

Thanksgiving Turkey Trots in the Adirondacks.

It’s Turkey Trot time in the Adirondacks.

Thanksgiving morning might conjure up visions of roasting turkeys, family gatherings, watching the Macy’s Parade on TV, and the delightful aroma of pumpkin pie – but for many Americans, the holiday starts with a different kind of tradition: the Turkey Trot.

Trotters from Lake Placid to Glens Falls will be lacing up their sneakers for the chance to proactively burn off those calories because nothing says “holiday spirit” like self-inflicted cardio guilt at 8 am.

Turkey Trots: An American tradition for over 125 years

While the Turkey Trot may seem like a modern tradition, it has historical roots right here in New York State. The first Turkey Trot was held on Thanksgiving Day in 1896 in Buffalo, New York, making it a tradition that predates the 20th century. 

It was an eight-kilometer race hosted by the YMCA; six people participated, and only four finished. According to Runner’s World, “One runner excused himself after two miles; another dropped out when his ‘late breakfast refused to keep in its proper place.’ The winner, Henry A. Allison, crossed the line in 31 minutes and 12 seconds, averaging a six-minute-per-mile pace.”

Since then, people have run the Turkey Trot yearly—through blizzards and pandemics—making it the oldest race in North America. 

Thanksgiving is incomplete without sweating in a ridiculous costume.

The Turkey Trot is a pre-feast tradition that sees diverse participants, from avid runners to casual walkers, all coming together to celebrate fitness, community, and a little holiday spirit. The event often features participants in wacky costumes, adding extra fun to the occasion.

Adirondack Turkey Trot costume

Run Now, Gobble Later.

From intimate local races to large-scale events that draw hundreds, Turkey Trots are now a staple in towns across the Adirondacks. The atmosphere is always light-hearted, with participants often sporting turkey hats, pilgrim costumes, or matching family outfits, adding an extra layer of fun and excitement to the event. 

Early morning cardio means sanctimonious stuffing smugness. Pass the carbs and gravy, please.

For some participants, the motivation to burn pre-meal calories and embrace a healthy start to the holiday is enough to get them out on a chilly late November morning. However, a fair share are there simply for the festive camaraderie. 

Many events are fund-raisers for local food pantries and other charitable causes, making it easy for participants to give back while they run. And running 3 miles is an automatic permission slip for an unapologetically long post-feast nap. This is a chance to enjoy the run and contribute to a good cause.

Beyond the fitness appeal, Turkey Trots offers a way to shake off the stress accompanying Thanksgiving gatherings. For many, the run serves as a chance to reconnect with friends and family, get outside, and support a shared cause. It may also be a legitimate excuse to avoid menial hosting duties. A well-timed trot means, "Oops, sorry, I'm too late to peel potatoes!"

Turkey Trots benefit Adirondack communities.

At this time of year, races across the Adirondacks are ramping up, encouraging people of all ages to join the fun. Registering now allows participants to get a jump on fundraising, like in Saranac Lake’s Bitters and Bones Turkey Trot. 

Early registration may also help guarantee the coveted Turkey Trot t-shirt for many races, making you feel smug all year long. So, earn that third slice of pie and register now.

Whether you’re a seasoned runner, a casual stroller, or just in it for the costume, there’s a Turkey Trot near you, ready to kick off Thanksgiving Day with energy and cheer. Now, get out there and be your best turkey selves.

Find an Adirondack Turkey Trot near you.

The Bitters and Bones Turkey Trot in Saranac Lake is not your average run-of-the-mill Thanksgiving Day cardio fest.

Run, Turkey, Run!

Before the big Thanksgiving meal, enjoy a fun 5k run/walk to support the Open Door Mission.

Gobble, Gobble, Run & Wobble

Join the 11th annual fun run celebrating the life of Erin Farkas Dewyea and benefiting Tupper Lake’s youth.

Shake Your Tailfeathers

Adirondack Health 5K Turkey Trot in Lake Placid, NY

Come out for Adirondack Health’s 15th annual 5K race to benefit local charities.

Run Like a Beast Before You Feast


Bitters and Bones 10th annual Turkey Trot for a great cause in Saranac Lake.


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