Forest Bathing at Essex Quarry | April 6, 2024
- Essex Quarry Nature Preserve 2215 Lake Shore Road Essex, NY, 12936 United States (map)
Guided Forest Bath in Essex
Experience a transformative journey to reinvigorate your senses and reconnect with nature.
Champlain Area Trails (CATS) is hosting an immersive experience in the Japanese art of forest bathing or shinrin yoku in the Essex Quarry Nature Preserve near Lake Champlain.
This practice goes beyond hiking and involves a conscious effort to fully embrace the natural environment, engaging all your senses in the present moment. It is designed to reduce stress and blood pressure and improve mental clarity.
Peter Buef, a local meditation leader, will lead this session. During this guided forest bathing experience, participants will breathe deeply, stretch, talk, walk, and explore the interaction between their internal and external elements. In case you’re wondering, there’s no actual “bathing” in water involved.
The Essex Quarry Nature Preserve is located approximately a half mile south of the blinking light in Essex. Parking is available in the preserve's lot.
The event has limited space, so register now by emailing Torey@champlainareatrails.com to register!
Event organizers recommend bringing a blanket, yoga mat, and water bottle for maximum comfort. You may also want to bring a knife or sharp object for whittling. Get ready for an unforgettable experience.
For more information, visit the event webpage on CATS’ website.
CATS offers outdoor educational programs for free, thanks to their generous donors. The public’s support is crucial for them to continue providing these programs in the future. They would be grateful for your donation today!
Places to explore near Essex.
Famers’ Markets are back. With over 60 markets in the Adirondacks, one is undoubtedly in your neck of the woods. Find out what makes our markets special.
Leaf peeping isn’t just for the fall; it takes on a new meaning in upstate New York’s Adirondack Park in the spring.
Presenting world-class theatre in the Adirondacks on Lake Champlain.
Learning to make pizza in a wood-fired oven on an Adirondack farm.
This week’s “Where in the ADK?” can be found in a small town in the northeastern Adirondacks that made significant contributions to the Civil War.
A small but mighty diversified farm on the Boquet River also makes incredible breads, bagels, pizza, pasta and more.
A local-favorite brewery which has risen to new heights and standards with their new location.
Visit this amazing gorge in the Adirondacks. Open year-round, there is always something to see and enjoy at Au Sable River Chasm.
Boldly go where no man (or woman) would expect at the Star Trek Tour in Ticonderoga.
The Adirondack Park is filled with tales of otherworldly figures and strange occurrences.
Excellent libations with tasty food situated in one of the ADK’s most historically rich areas.
Treat yourself to locally-made, unique, hand-crafted, beautiful works of art, or select a special gift.
Experience first-rate theater in an historic location on the shores of Lake Champlain in Westport, NY.
For all your critters’ needs, check out Tails of the Adirondacks in Plattsburgh.
Row your boat over to Valcour Island near Plattsburgh to visit Bluff Point LIghthouse, Lake Champlain’s last lighthouse.
Discover the fascinating history of the Underground Railroad in the Adirondacks
This week’s “Where in the ADK?” is a pedestrian bridge on the Ausable River. Do you know where?
Bring the ADK home with a gift from Fox and Fern Adirondack Mercantilein Ticonderoga.
This week’s “Where in the ADK?” is from historic Essex, NY, on Lake Champlain and the ADK Coast.
A former lighthouse is now a tribute to emplorer Samuel de Champlain.
Show your love for the Adirondacks.
Find Essex Quarry Nature Preserve.
Upcoming Lake Champlain and the Adirondack Coast events.
- Posted In: Events, Lake Champlain Region & ADK Coast, Essex
- Tagged: Forest Bathing, CATS